Rooibos Tea: The Healthy Choice

Watching what we drink is as important as watching what we eat. Improving the overall health of our bodies means staying strong, healthy and full of energy. People suffering from such symptoms as irritability, headaches, insomnia, nervous tension, mild-depression and disturbed sleep patterns may experience an improved quality of life by taking something other than prescription medication. A daily intake of Rooibos Tea can provide a number of benefits that can keep our bodies going strong without side effects.

Production

Rooibos Tea is produced from red bush leaves found deep in the mountains ofSouth Africa. The leaves are harvested, grinded, brushed and left in the hot African sun to ferment. During the fermenting process, the leaves change from a deep green to a reddish brown or rich mahogany red color.

Helps Digestive System

Drinking Rooibos Tea can relieve a number of stomach problems, including stomach cramps and ulcers, nausea, heartburn, vomiting, constipation and colic in infants. In addition, Rooibos Tea supplements the daily amounts of fluoride, manganese and calcium necessary for strong bones and teeth

Strengthens Immune System

Rich in antioxidants and flavorioids, Rooibos Tea attack free radicals and improves a weakening immune system which usually occurs as the body ages. In addition, when directly applied to the skin, Rooibos tea has a soothing effect. It relieves itching and other skin irritations such as eczema, acne and happy rash when applied to the irritated area.

Calmer Nervous System

For people on a calorie-restricted diet, Rooibos Tea proves to be a soothing and uplifting drink. It contains zinc and alpha-hydroxyl but no additives, preservatives, colorants or caffeine, since it doesn’t contain any caffeine; Rooibos Tea offers a calming effect on the central nervous system. If you desire to choose drinking Rooibos Tea as a lifestyle, it could be an energizer in the morning, a thirst-quenching at noon day and a relaxing tonic for a good night sleep.

Provides Iron and Protein

Low in tannin, Rooibos Tea doesn’t limit the absorption of iron and protein. In order to remain healthy, the body needs to absorb a sufficient amount of iron and protein. Lack of iron causes fatigue and weakness. Lack of protein prevents the body from repairing and maintains body tissues. Therefore the daily intake of these vitamins and minerals can not be overstated.

Preparation

Preparing Rooibos Tea is simple. Add 1.5 tsp of Rooibos Tea to each8 ozcup of boiling water and allow it to steep for 5-6 minutes. Follow the same procedure whether you or making hot tea or ice tea. Allowing it to steep longer than 5-6 minutes isn’t a problem. The taste will not become bitter. InSouth Africa, where it is produced, people sometimes allow Rooibos Tea to steep for days.

African Dawn: Estate Rooibos Tea